AntiRSI

All the keyboarding I do, on top of motorcycle commuting, means that my wrists work very hard. For the past couple weeks I’ve been experimenting with a program called AntiRSI which tries to keep you out of trouble by recommending short “micro pauses” and longer “work breaks” – based on how much continuous keyboard/mouse work you have actually been doing, not just on the clock.

If your rhythm is such that you are naturally taking breaks from the keyboard, AntiRSI stays out of your way. But when the pace increases, it will pop up with a reminder. It’s the ten-second “micro pauses” that I think are saving me. One nice design detail is that these notifications aren’t modal and don’t get in the way of your typing. So if you want to spend a minute or two deferring that “micro pause” while you finish a thought, go right ahead – AntiRSI waits patiently, but doesn’t remove the notification until you actually take that ten-second pause. When I get there, I take the opportunity to do some Bob Anderson style wrist stretches.

Ahh.